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NASA STUDY (1980)
NASA conducted a study in the 1980’s to measure the effectiveness of rebounding in comparisons to jogging and running: “ Body acceleration distribution and O2 uptake in humans during running and jumping” by Bhattacharya, McCutcheon, Shvartz & Greenleaf (1980)
“Rebound exercise is The most efficient, effective form of exercise yet devised by man.” “ . . . for similar levels of heart rate and oxygen consumption, the magnitude of the bio mechanical stimuli is greater with jumping on a trampoline than with running.” Journal of Applied Physiology 49(5): 881-887, 1980.
BENEFITS OF THE BELLICON MINI-TRAMPOLINE
It’s the most fun you’ll ever have getting in shape, losing weight, improving your health, increasing your stamina, and boosting your immune system.
It exercises every one of the 638 muscles in your body while being low-impact, low-stress, and revitalizing. And it’s actually fun, so instead of avoiding your workouts, you’ll be looking forward to them.
EVERYTHING’S BETTER IN BALANCE
Finding your equilibrium
Life is a balancing act, and it’s essential to stay centered.
Balance is important to any physical activity. bellicon® Rebounding improves your balance and coordination while giving you the best full-body workout around.
Balance not only makes everyday activities easier but helps prevent injuries caused by falls and poor physical alignment. Whatever your age or fitness level, you can always work on having greater control, stability and self-assurance on your feet.
ZFIT offers bellicon Rebounder training along with purchase options. Contact us today to learn more.