I have been a psychotherapist for over 35 years in Los Angeles and for the last 10 years in San Clemente, CA. I specialize in working with anxiety, depression and the impact of grief, trauma and chronic stress on individuals and relationships. I first learned about the Smovey VIBROswing System from Dr. Peter A. Levine in my work as a Somatic Experiencing Practitioner, which is a unique application for Smovey Rings. At the same time, I discovered that the Smovey rings are an amazing fitness tool, especially helpful for people dealing with various neurological movement conditions. The vibrations generated by a gentle swinging of the rings most often create a pleasant body sensation and can be used as a mindfulness exercise in regulating stress.
Somatic Experiencing (SE™), is a theory and method for healing trauma, developed by Dr. Levine. Based on neuroscience research and observations of animals in the wild, trauma (and chronic stress) can be understood as physiological patterns locked in our autonomic nervous system, susceptible for being triggered at anytime. The SE approach helps clients expand awareness of body sensations as an important step in regulating nervous system rhythm and in small increments, discharging long-held, bound energy.
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